Get to know your Fascia and its best friend Fascial Stretch Therapy™ (FST™)
Fascia?????? What is that????
Fascia (fas.ci.a) is the connective tissue system of body that penetrates through and wraps around muscles, joints, tendons, organs, nerves and just about everything in your body. Because of its abundance, fascia’s health and flexibility is hugely important for optimal health! Nowadays, we experience all kinds of stressors from mental and emotional to physical, and fascia reacts to all those stressors by tightening, stiffening, and hardening. If left untreated, tight and compressed fascia will decrease joint space, increase joint pain, lead to headaches, trigger points, muscle tightness, strains, and much more.
There is no medicine or supplement you can take to improve your fascia and even exercise alone is not even enough.
So, what is the solution? Fascial Stretch Therapy™ (FST™). This is a pain free, table based assisted stretching modality that focuses on stretching and realigning your fascia! This will improve mobility of your nerves and flexibility of your muscles and fascia, will reduce/eliminates stress, pain, will improve energy, sleep and quality of life.
Fascial Stretch is a science based modality with the first research done in 1997. Current research is being conducted on the effects of FST on chronic low back pain.
What to expect? One hour to yourself where a trained FST practitioner will down regulate your nervous system and realign , stretch and activate not only muscles but all your fascial nets.. You owe that to your body. You will leave rejuvenated, re-energized, with less stress, pain,and restrictions usually after only a few sessions.