Core Circuit Training
Practitioner(s): Kate Profijt-Fazio
Taught by a personal trainer, this wholebody circuit-style workout focuses on strengthening the lower back and abdominal muscles (“the core”). Other areas of focus include muscular co-ordination, finding your centre of gravity and postural co-ordination and balance.
Tuesdays 11:30-12:30
Fees
Drop-in: $13.00
5-Class Pass: $60
10-Class Pass: $100