Yoga
Mary Di Giorgio Nancy Lipinski Monique Idzenga
YOGA – 90 minutes
Hatha Yoga – emphasizes mindful movement and healthy alignment
Restorative Yoga: This class is well-suited to those individuals with physical limitations. It is slow-paced and emphasizes the use of modifications and props.
Hatha Level 1: This class is slow to moderate paced, offering deeper exploration of foundational postures. Suitable for beginners and students with previous yoga experience.
Hatha Level 2: This class is moderate to fast paced. Prepare to be invigorated as you explore challenging postures and sequences. Not suitable for beginners.
Kundalini Yoga-combines conscious breathing, guided movement, meditation, simple postures, stretching, sequence, rhythm, and sound to affect one’s metabolism. It is a tool to balance body, mind, and being. The goal of this practice is to remember who you truly are, love yourself completely, and to live your truth in the kindness you show others. Participants are encouraged to wear white. We will share in yogi tea after class!
Vinyasa Flow: this class will focus on the coordination of breath and movement through the practice of Sun Salutations and other flowing sequences of postures. This is a physically challenging class and is ideal for those individuals who have a regular yoga practice or who are familiar with Sun Salutations.
Fees
YOGA CLASSES
Drop-in Class: $14.50
8 Week Session: $95
6 Week Session: $75
4 week Session: $50